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Healthy Food Restaurants

If your busy lifestyle in a cosmopolitan city leads you to eat in a restaurant, this does not necessarily mean that you have to eat poorly.

In this article, I'll show you some restaurant options from Healthy food in Mexico City. Have a nice time, taste your dish, without worrying about your health.

With the growing obesity epidemic, more and more people are looking for healthier options when dining out.

This has led to a rise in healthy restaurant concepts offering everything from healthy food, from an organic vegan fair to local meats and produce.

Even being a small segment of the industry, the concepts of healthy restaurants offer many benefits and in this article I will show you where you can buy very rich and healthy healthy food.

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One of the biggest factors in the rise of healthy restaurant menus and healthy food concepts is a new generation, with greater access to information, who want to know where their food comes from and how it was raised or cultivated.

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Healthy Food Restaurants in Mexico City

The healthy restaurant concept offers many benefits, including marketing opportunities, boosts the local economy, and a positive consumer experience.

Because general health is all the rage right now (think clean, gluten-free, low-carb, carb-free, etc.), consumers want healthy foods that taste good and are affordable, but not necessarily cheap. in price.

Healthy restaurant menus often feature local fare, helping nearby farmers and growers and keeping money in the local economy.

While Mexico City is definitely a place that can derail your diet with spicy tacos, heavenly cocktails and rich sauces, the city also has a lighter and healthier side.

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For vegetarian visitors or anyone looking to eat clean and fresh, there are many healthy and delicious options for a quick meal or a leisurely meal. Many of the restaurants listed below even offer meal detox programs delivered right to your door.

The order of the list does not indicate preference, only that, a way to place them. You will be the critic, when you visit and taste something from the menu they offer.

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1- Healthy Food in Vegetarian Elihir

Address: Monterrey 241, Roma Sur, 06700 Mexico City, CDMX, Mexico

Phone: +52 55 5584 8464

Elihir Vegetarian

Visitors are often concerned that being a vegetarian potentially means missing out on some of the traditional Mexican dishes.

At Elihir Vegetariano, you can have the full experience of a homemade straight meal, but in a vegetarian way.

Spinach “meatballs” in tomato sauce, cold fruit soups and wheat Milanese are on the rotating menu, which also includes a set menu option with a salad bar, entrée, dessert and lightly seasoned fruit water for less than US $ 5.

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2- Seven Buddhas Healthy Bar a waste of healthy food

Address: Guadalajara 93, Roma Nte., 06700 Mexico City, CDMX, Mexico

Phone: +52 55 5211 4644

seven buddhas healthy bar

Conveniently located next to a studio yoga, 7 Budas has delicious healthy breakfasts like smoothie bowls and whole grain waffles with fruits and honey. The coffee is pretty good and the juices and smoothies are fresh.

Wooden utensils are a little strange on the tongue, but delightfully rustic. The cafe is located on a quiet street between the beautiful neighborhoods of Roma and Condesa.

3- Basic

Address: Virgilio 8, Polanco, Polanco III Secc, 11560 Mexico City, CDMX, Mexico

Phone: +52 55 7095 6246

Basic

A restaurant committed to making you and the planet healthier, Básico has a variety focused on vegetables.

Some of their more exciting items include a charcoal black lemonade, juice shots for a quick infusion of vitamins and minerals, and bowls like mint salmon or poke-style tuna.

Healthy food better than this, it cannot exist.

They are located right next to Lincoln Park in Polanco, among the handful of streets that make up the busiest restaurant area in Polanco.

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4- Tao Macrobiotic Center, Healthy and Medicinal Food

Address: Cozumel 76, Roma Nte., 06700 Mexico City, CDMX, Mexico

Phone: +52 55 5211 4641

If there is a winner for the smartest on this list, the Macrobiotic Center takes the prize.

The menu is based on the macrobiotic concept of balancing nutritional ying and yang and eating mostly local fruits, vegetables and grains with a little soy or fish protein.

In this restaurant they have very good healthy food, with almost no seasonings and no processed products. They also have a small shop in the same place to eat clean at home.

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5- Water Eye

Address: Hippodrome, Condesa Citlaltepetl 23 C. Mexico City, CDMX, Mexico

Phone: +52 2155 6466

Waterhole

This restaurant chain will have no doubt that it is consuming healthy food. It is an extension of the Ojo de Agua organic stores.

Small cafes serve innovative dishes from a wide range of international cuisines, all as healthy and organic as possible.

They have an extensive menu that includes some outstanding dishes such as the Guanabana-Deli and the roast beef with plum sauce. Condesa's location overlooks a pleasant roundabout in the heart of the neighborhood, an ideal place to relax and have some juices and recovery shakes.

6- Wind Flower

Address: Calle Pdte. Carranza 82-B, Coyoacán, 04000 Mexico City, CDMX, Mexico

Phone: +52 55 9154 8987

Wind Flower

Flor de Viento's menu caters to all types of healthy diners, from vegans to carnivores. All on the same page, you'll find gluten-free pancakes, salmon wrappers, tuna meat burgers, buddha bowls, cold-pressed juices, and so much more - all 100% organic.

They also offer a three to seven day detox program that includes personalized attention from one of their specialists and home delivery of your Menus. If you're short on time, they have a section to bring something new on the go.

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